Surf Balance

With surf balance, you improve the ability to maintain your center of gravity over an unstable surface.

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing Legs Core Surfing: I’m all about supersets… essentially combining exercises that focus on different muscle groups. This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance. Saving time, getting in quality movement […]
Read More

Balance and Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface. So train to get better at those physical requirements!! You may be asking “How!?!?!”¬†Well, you¬†need a foam roller, or an indo¬†board, and a stability […]
Read More

How To Surf With Bad Knees

Those Creaky Cranky Clicking Knees Your knees can take a beating in the surf. Just the other day one of my first frontside turns made knee feel a bit ‚Äúweird‚ÄĚ… previous injury kind of letting me know it was still around. Your knees, when misbehaving can have a really negative impact on your surf. Think […]
Read More

Surf Exercise: Single Leg Training

Develop a¬†STRONG CORE,¬†and INJURY RESISTANCE Any well designed surf training programs or surf exercise programs must include some single leg work.¬†As a surfer, this is paramount to becoming exceptionally strong, developing core stability,¬†training foot/ankle strength,¬†and keeping your knees in good shape. I was working with a client this week who’s been dealing with some knee […]
Read More

BANG OUT SOME FRONT SQUATS

To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Watch video here Bottom line, as a surfer, you need to have some form of a squat in your workout regiment. The squat movement is a necessary component of the movement dynamics of a surfer. When you are in the act of surfing, your¬†movements are a […]
Read More
Load More
Fail to load posts. Try to refresh page.