Surf Balance

With surf balance, you improve the ability to maintain your center of gravity over an unstable surface.

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance.   Saving time, getting in quality movement training, improving your […]
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How To Surf With Bad Knees

Those Creaky Cranky Clicking Knees Your knees can take a beating in the surf. Just the other day one of my first frontside turns made knee feel a bit “weird”… previous injury kind of letting me know it was still around. Your knees, when misbehaving can have a really negative impact on your surf. Think […]
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Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single leg?  How about producing force in a rotational movement while standing on one leg?  Can you produce strong hip contractions, […]
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BANG OUT SOME FRONT SQUATS

To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Bottom line, as a surfer, you need to have some form of a squat in your workout regiment.  The squat movement is a necessary component of the movement dynamics of a surfer.  When you are in the act of surfing, your movements are a variance of dynamic […]
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