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Category : Stretches/Mobility

How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-february.  It was the first time I’ve surfed in about 2months (since getting back from Indo).  It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of …Read more

What I Learned from 6 Weeks in Indo

I GOT SURFED OUT!!  I actually got surfed out!  First time that has ever happened to me.  I’ve heard of this rare  occurrence before from some fellas that had driven through mexico, but hadn’t come across it first hand. It …Read more

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training.  …Read more

Top 3 Warm-Up Drills

Surfing Athlete Warmup Drills You gotta get your body moving.  Most surfers spend most of their time behind desks, in front of computers, or in front of the TV…  sedentary bodies don’t cooperate with surfing.  So before you head out …Read more

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Shoulder Flexion.  That’s the ability to take your shoulder overhead into a vertical position.  Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out …Read more

Dynamic Surfing Stretches

Dynamic Surfing Stretches.. Get Dirty Loose! This is gonna be a short post.  The main takeaway is that you should warmup before you surf.  It really is that simple.  It Does My Head In when I see totally out of …Read more

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