Category: Stretches/Mobility

Top Exercises to Improve Surfing

“Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of exercises,  it is grossly difficult to pull out some singular exercises and

Read more

Dynamic Surfer Stretches – Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches for.  It’ll Help You Move Better… Read On! Movement: Dynamic flexibility, the capacity to be mobile through joints, to move with ease and control.  It’s pretty relevant to

Read more

Foundation Training – You Need to Use This

I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them.  Sedentary, weak, and collapsed postures

Read more

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement.  That’s the key. Modern living doesn’t require it.  Convenience of technology has taken out the need to use your body.  No longer do

Read more

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion.

Read more

Top Ways to Move Better- Stretches for Surfers

FLEXIBILITY & STRETCHES FOR SURFERS HERE’S HOW TO MOVE BETTER, IMPROVE YOUR STRETCHING, AND IMPROVE FLEXIBILITY Give this a read, and I’ll give you the quick details of how to stretch more effectively.  For the

Read more

How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-february.  It was the first time I’ve surfed in about 2months (since getting back from Indo).  It was a solid 4-5foot swell hitting central Florida, super-fun, but did

Read more

What I Learned from 6 Weeks in Indo

I GOT SURFED OUT!!  I actually got surfed out!  First time that has ever happened to me.  I’ve heard of this rare  occurrence before from some fellas that had driven through mexico, but hadn’t come

Read more

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to

Read more