Category: Single Leg Work

Lunge so you can surf better!

DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you

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Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single

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YOU NEED TO PRACTICE SINGLE LEG WORK!!   As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg!  Squats are great, but think for a minute about

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