Single Leg Work

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move in extremely large ranges of motion, freely and quickly.  Think about the simple act of […]
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How To Surf With Bad Knees

Those Creaky Cranky Clicking Knees Your knees can take a beating in the surf. Just the other day one of my first frontside turns made knee feel a bit “weird”… previous injury kind of letting me know it was still around. Your knees, when misbehaving can have a really negative impact on your surf. Think […]
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Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single leg?  How about producing force in a rotational movement while standing on one leg?  Can you produce strong hip contractions, […]
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