Category: Recipes

Surfer Nutrition – Fruit Smoothies

The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people

Read more

Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your

Read more

Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation?  Are your chronic injuries not healing?  Maybe you’re inflamed man!!!!  I’m gonna tell

Read more

Eat Surf Sleep Travel

How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia.  I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house

Read more

Crock Pot Chicken

STUPID EASY, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body.  I can’t stress this enough.  Your nutrition lays the foundation for your health, vitality, and well-being. 

Read more

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on

Read more

Pre-Surf Breakfast – Not Cereal!

GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast?  Is it actually some

Read more

DRINK SOME NUTRITION: PROTEIN SHAKES

PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink?  While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of

Read more

KILLER STACK OF PANCAKES

PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES There’s something about americans and pancakes.  We love them, I know I sure as hell do.  But when you take a look at what the average american

Read more