Lower Body

Lower Body, Mobility Exercises

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People that are always really stiff….  Work on this stuff. Your hip needs to be able […]
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Lower Body, Mobility Exercises

Surf Stretches – Hip Mobility

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilise your hips, and it will make your knees and lower back more durable.  Those are good things, especially if you want to surf into your 60’s, 70’s, and really push the rad-factor and surf into the 80’s and 90’s.  If your hips are moving […]
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Lower Body, Surfing Exercises

Surfing Endurance Training

Jumprope Circuits – Surfing Endurance Endurance, I need some more of it.  This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months.  I had been out of the water with a shoulder injury, and would have liked to have eased it into some smaller […]
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Lower Body, Surf Balance, Surf Core, Surfing Exercises, Upper Body

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting ripppppeeeddddd, but also building some endurance.   Saving time, getting in quality movement training, improving your […]
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Lower Body, Mobility Exercises, Single Leg Work

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move in extremely large ranges of motion, freely and quickly.  Think about the simple act of […]
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