Category: Food/Nutrition

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on

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Surfer Nutrition – Little Changes Big Impacts

Quickly & Easily Improve Your Health & Nutrition Here’s some easy, but relevant aspects to your nutrition, that Mr. or Mrs. Average should apply.  This stuff is fundamental.  There’s a lot of extremism, and fad-dominance

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Surfer Nutrition – Fruit Smoothies

The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people

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Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your

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What’s In My Fridge

CLEAN FRIDGE, CLEAN EATING If you’ve got junk-food in the house, it will get eaten eventually.  I can have a carton of ice cream in the freezer for about a day… it won’t last any

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FOOD – Surfing Nutrition Basics

CLEAN UP YOUR NUTRITION  The Basics of Surfer Nutrition. The field of nutrition is a MESS.  I basically view nutrition on a similar scale as that of politics, and religion.  It all seems to be

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Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation?  Are your chronic injuries not healing?  Maybe you’re inflamed man!!!!  I’m gonna tell

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Oh My God You’re a Paleo-freak

The Paleo Diet.. What The Hell Is It? Do you even know what paleo really means? This whole blog post got started because I decided to get into a paleo diet discussion on facebook…. that turned

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