FREE Surf Training Program

Category : Exercises

How To Train Your Hips

Hip Training- The Best Surf Specific Exercises It’s all in the hips baby!!!!  Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come along.  So get ahead of …Read more

Surfing With Back Pain

Is Back Pain Limiting Your Surfing? Statistically, you are very likely to deal with some “back issue” or pain event at some point in your life. If you’re anything like me, the last thing you want keeping you out of …Read more


 SURF WORKOUTS-How To Train for Explosive Power UPHILL SPRINTS To really boost your surf training and surf workouts, have the strength to catch more waves,and simply start ripping (moreso than your current state of ripping) , implement movements and exercise …Read more

Surf Training – Surf Workouts

What Is Surf Training? The athletic demands of surfing are vast…..  it takes huge amounts of skill to pull off what the pros do.  It even takes a hell of a lot of skill to pull of what some kooks do!   Balance, …Read more

Surf Exercise: Single Leg Training

 Develop a STRONG CORE, and INJURY RESISTANCE Any well designed surf training programs or surf exercise programs must include some single leg work.  As a surfer, this is paramount to becoming exceptionally strong, developing core stability, training foot/ankle strength, and keeping your knees in …Read more

Surf Training – Paddle Workout

 PADDLE LONGER, HARDER, FASTER How much would your surfing benefit if you could paddle for longer times without fatigue or a need for rest.  Couldn’t you catch some more waves if you had more powerful strokes, and stronger strokes? How …Read more

Surfer Core Strength-Must Do Move

RENEGADE ROWS What movements are in your Surf Training workouts?  Do you even include movements that are surf movement specific, or surf exercises that are going to help you build a more efficient body?  Get rid of the fluff in …Read more

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