Category: Balance

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting

Read more

Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get

Read more

How To Train Your Hips

Hip Training- The Best Surf Specific Exercises It’s all in the hips baby!!!!  Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come

Read more

How To Surf With Bad Knees

Those Creaky Cranky Clicking Knees Your knees can take a beating in the surf. Just the other day one of my first frontside turns made knee feel a bit “weird”… previous injury kind of letting

Read more

Surf Exercise: Single Leg Training

 Develop a STRONG CORE, and INJURY RESISTANCE Any well designed surf training programs or surf exercise programs must include some single leg work.  As a surfer, this is paramount to becoming exceptionally strong, developing core stability, training foot/ankle

Read more

Surf Training – Circuits

Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…………..   a good workout in a short amount of time.  Piece together some surf  exercises that focus on the relevant movements we as surfers need to

Read more

STRONGER LEGS=BETTER SURFING

Stronger Legs WILL Improve Your Surfing Here’s a quick video for you guys.  Two great movements, one advanced, one for beginners, to really improve not only your strength, but your stability as well.  These would

Read more

Lunge so you can surf better!

DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you

Read more

Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single

Read more

BANG OUT SOME FRONT SQUATS

To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Bottom line, as a surfer, you need to have some form of a squat in your workout regiment.  The squat movement is a necessary component of

Read more