FREE Surf Training Program

IF YOU SURF, WATCH THIS VIDEO.  Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well.  To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility.  The exercises shown in this video are the first steps to creating healthy, mobile, strong shoulders.

PADDLE STRONG!!!!

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