Surfing Workouts “The potential exercises that could be used for “surf fitness training” are endless. The goal however should focus on improving the movement capacity of the human body in movement patterns that are relevant to surfing, and then to …Read more
Check Out My Latest Articles…
My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition. Improve your body and improve your surfing. Become stronger, more durable, and more flexible.
Life Balance… Zen Balance. Ying and Yang. Black and White (like the cookie episode from Seinfeld). Vegans and Pro-meat consumption. Opposing forces…. I’m getting deep! I view extremism of any type to be detrimental. Religion, nutrition, training, tv-watching, poker, yoga, …Read more
The Truth About Surfing Fitness and Surfing Workouts How To Design Your Own Surfing Fitness Programs -What You Should Be Working On…. Lose The Gimmicks- You’re reading this because you want to know more about efficient, high quality surfing fitness, …Read more
Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster? They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting …Read more
Surfing Athlete Warmup Drills You gotta get your body moving. Most surfers spend most of their time behind desks, in front of computers, or in front of the TV… sedentary bodies don’t cooperate with surfing. So before you head out …Read more