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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

INSTEAD OF McD’s

$20 on fast food garbage..NOPE, $20 of REAL FOOD I value my health, and body, so I spend money on my health and body.  I heard a recent stat that the average american spends 4% to 9.8% of income on …Read more

EAT YOUR VEGGIES

ORGANIC CAULIFLOWER: ROASTED/CURRIED….  $3.50 CHEAP!!! This is a seriously GOOD  recipe.   I hated cauliflower…for damn near my whole life, but finally gave this a go, and now eat it about once a week.  It’s CHEAP, even the organic variety, and EASY …Read more

SINGLE LEG BOX STEP UPS

YOU NEED TO PRACTICE SINGLE LEG WORK!!   As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg!  Squats are great, but think for a minute about your legs on a surfboard.  …Read more

OPEN UP YOUR SHOULDERS!

BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture…  check out the picture, the image on the right is a pretty severe thoracic spine kyphosis, and unfortunately damn near your average american.  As I’ve discussed in a previous post, surfer’s shoulders, this posture will …Read more

I “f”-ing LOVE breakfast!

Seriously, by far, without a shadow of a doubt, breakfast is my absolute favorite meal of the day.  Anyone that knows me closely, instantly realizes how seriously I take food.  Why people don’t take seriously the foods with which they …Read more

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