FREE Surf Training Program

Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE?   STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses?  If you are, you are just wrecking …Read more

Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single leg?  How about producing force …Read more

LEARN TO READ

PRIMER ON FOOD GARBAGE – READ YOUR LABELS The food you put into your body, is the FOUNDATION of your health.  Eat like shit your whole life, you can’t expect your body to perform optimally, and often chronic degenerative diseases …Read more

KILLER STACK OF PANCAKES

PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES There’s something about americans and pancakes.  We love them, I know I sure as hell do.  But when you take a look at what the average american pancake is made from, it’s …Read more

EGGS!!

EAT YOUR BREAKFAST As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day.  I wake up hungry, and immediately start cooking up something.  So today, it was organic bacon, plantains, tomatoes, …Read more

Real Time Web Analytics