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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Pre-Surf Breakfast – Not Cereal!

GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast?  Is it actually some nutritious food, or are you …Read more

Lunge so you can surf better!

DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you do actually get to spend …Read more

Surfer’s Shoulders – Tissue Mobility

COMPLAINING ABOUT SORE SHOULDERS?  DO SOMETHING ABOUT IT!  FOAM ROLL AND STRETCH! If your shoulders are aching, your water-time is going to be limited.  Check out that pic of Juilian Wilson.  Very dynamic shoulder movements going on there, and the …Read more

3 Great Things, SURFING, WOMEN, CHICKEN CURRY

GET YOUR AS* IN THE KITCHEN:   CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking.  And …Read more

DRINK SOME NUTRITION: PROTEIN SHAKES

PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink?  While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the …Read more

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