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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup.  It’s called your triceps.  You’ve probably felt …Read more

How To Design Surf Training Programs

Surf Training Programs – How You Can Build Surf Workouts That’s Hunter Joslin in that pic, inventor of the indo board…………  Those balance boards are wicked.  Get one! I want to address a question that has been coming up pretty …Read more

Turn Like Tom Curren and Fix Your Shoulder

Fix Your Shoulders, Increase Spinal Rotation, Paddle Pain Free I put up blog posts in the hope that people out in internet land will read it, use it, improve their surfing, and build a stronger more mobile body.  I hope …Read more

Surfing- You Couldn’t Keep Paddling?

I Couldn’t Paddle Anymore I was surfing a really good beach break today.  There were a few banks running several 100 yards down the beach, but the current was pushing so hard it made for a lot of paddling.  Endless …Read more

Crossfit Surf Training

Crossfit Style Surf Training!?!?! Can You Benefit From This Training? I recently had a someone write in expressing their interest in crossfit style training and was also looking to improve his surfing.  So how can the two go hand in hand? …Read more

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