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Check Out My Latest Articles…

My mission is to help you improve your body so you can improve your surfing. Read below for my most recent articles covering the foundations of Surfing-Athleticism: movement, exercise, and nutrition.  Improve your body and improve your surfing.  Become stronger, more durable, and more flexible.

Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them.  Integrative core training that focuses on dynamic movements… pushes and pulls.  Sweet sweet exercise goodness. So …Read more

What is Surf Fitness Training

Surf Fitness Training – What the Fu&* is it? The “field” of surf-fitness training has jumped enormously over the past few years.  You’ll find quite a few dvd’s now, some pros have some fitness flicks out, there’s a few guys …Read more

My Top Back Pain Relief Tricks

Back Pain Sucks and Ruins Surfing I’ve had some gnarly stuff with my back over the years, and I see some gnarly back stuff with clients.  Back pain and surfing don’t mix.  There is so much dynamic spinal movement in …Read more

Surfer Nutrition – Fruit Smoothies

The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest …Read more

Surf Stretches – Hip Mobility

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilise your hips, and it will make your knees and lower back more durable.  Those are good things, especially if you want to surf into your 60’s, 70’s, and really …Read more

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