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EAT YOUR VEGGIES

ORGANIC CAULIFLOWER: ROASTED/CURRIED….  $3.50 CHEAP!!!

This is a seriously GOOD  recipe.   I hated cauliflower…for damn near my whole life, but finally gave this a go, and now eat it about once a week.  It’s CHEAP, even the organic variety, and EASY to make.

who knew cauliflower could be good!!!

 

Cauliflower: member of the cabbage family; contains indoles (potential cancer fighters), contains sulforaphane (potent antioxidant and stimulator of natural detoxifying enzymes), great source of manganese, vit C, vit K, and also provides ALA (alpha-linolenic acid)

1 head of cauliflower- cut up into whatever size chunks you prefer

-place cauliflower into baking dish, add coconut oil to coat, and cover with foil.  Bake at 500deg. for 15 minutes

-take out of oven, remove aluminum foil

-add seasoning- curry seasoning, salt, pepper.  I personally also add extra turmeric, cardamom, cumin, cayenne, and crushed red pepper

-place back into oven (still 500deg) uncovered, for about another 15-25 minutes, turning the cauliflower every 5-8 minutes so it will roast evenly

FINISHED- EAT YOUR VEGGIES!

 

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