FREE Surf Training Program

Category : Upper Body

Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few years ago.  It will give …Read more

KettleBell Surf Workouts

KB Circuit Training  One piece of equipment, one hell of a workout.  Kettlebells.  I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A …Read more

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup.  It’s called your triceps.  You’ve probably felt …Read more

How To Design Surf Training Programs

Surf Training Programs – How You Can Build Surf Workouts That’s Hunter Joslin in that pic, inventor of the indo board…………  Those balance boards are wicked.  Get one! I want to address a question that has been coming up pretty …Read more

Turn Like Tom Curren and Fix Your Shoulder

Fix Your Shoulders, Increase Spinal Rotation, Paddle Pain Free I put up blog posts in the hope that people out in internet land will read it, use it, improve their surfing, and build a stronger more mobile body.  I hope …Read more

Surfing- You Couldn’t Keep Paddling?

I Couldn’t Paddle Anymore I was surfing a really good beach break today.  There were a few banks running several 100 yards down the beach, but the current was pushing so hard it made for a lot of paddling.  Endless …Read more

Exercises To Duck Dive

Upper Body Duck Dive Training & Exercises Surfing.  Its one of those skills that to really improve upon, you just gotta spend time in the water. Practice, practice, practice. BUT, you can do a lot out of the water with …Read more

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