FREE Surf Training Program

Category : Upper Body

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Shoulder Flexion.  That’s the ability to take your shoulder overhead into a vertical position.  Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out …Read more

Integrative Core Training.. Pushes and Pulls

Surfer Core Training.. Pushes and Pulls Baby! I’ve been doing some work with surfing-waves.com and this is a new piece I just did for them.  Integrative core training that focuses on dynamic movements… pushes and pulls.  Sweet sweet exercise goodness. So …Read more

Surf Fitness PopUp Training

Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing.  Your surf fitness training had better have some type …Read more

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting …Read more

Surf Shoulder Exercises

Surf.. Shoulders.. Exercises.. Do em’! Paddle… hurts… Paddle… hurts… Paddle…. hurts……  You need Shoulder Clocks That is not a fun way to surf.  I’ve personally gotten so enormously pissed off at my shoulders before while surfing that if they were …Read more

Top Surf Exercises – Full Body Moves

Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls…  you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you …Read more

Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well.  As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well…..  or …Read more

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