FREE Surf Training Program

Category : Upper Body

Optimal Pull-ups: Improve Strength & Flexibility

Paddling Strength – Upper Body Strength – Better Pull-ups   The commonly bastardized pull-up. I call them Golum pull-ups.   Shoulders hunched up in the   ears, head jutting forward in a futile attempt to get the chin over the bar, rolled …Read more

Stretches for Surfers – Upper Body

Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement.  That’s the key. Modern living doesn’t require it.  Convenience of technology has taken out the need to use your body.  No longer do people have to move 3-dimensionally …Read more

Upper Body Surfing Workout

Injuries, Lack of Endurance, and Lack of Flexibility. That’s probably what I hear about the most from people, or what I see as the general bigger issues.  With this video and post, we’ll tackle the lack of endurance.  Be sure …Read more

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training.  …Read more

Surf Paddling Workout- Endurance

Surf Paddling Workout-Endurance We’ve all had that feeling at one point, when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move, you’re trying to paddle but you don’t seem to be progressing …Read more

How To Improve Your Pop Up.. Surf Training

Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster?  They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting …Read more

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