FREE Surf Training Program

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Ankle Mobility – A Starting Point

SAVE YOUR KNEES, MOBILIZE YOUR ANKLES!   Rasta, pulling off a pretty serious bottom turn.  I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle.  What the …Read more

Surfers = Athletes?

If you’re a surfer, you’re an athlete.  You can train to improve your athleticism.  You can train to be a better surfer. What makes an athlete?  Is a surfer an athlete?  How about a kite-surfer, or wakeboarder?  What qualifies someone …Read more

Why I’m creating a blog

It is my intention with this blog to provide the most current health information, ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers. I have dedicated my profession to health and wellness, with a primary focus on …Read more

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