FREE Surf Training Program

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Laws of Training, Longevity, & Health

Training, Longevity, & Health  The Laws of your body, and more importantly the process of adaptation.  That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff” in life, and adapting to it.  That’s health, it’s …Read more

Pillars of Surf Fitness & I’m on a Podcast!

Recently I’ve had the opportunity to be interviewed, and be on a podcast.  My voice, and your ears… what a combination.   There’s some good stuff in there and I hope you can gleam some insight.  Please let me know what you think! The Pillars …Read more

Better Surfing – Develop a Movement Practice

Surf Better: Movement Practice & Surfing This is absolutely not a list of the 3 exercises that will boost your surfing, or the 1 thing you need to do to boost your health, or any of that pervasive fitness clickbait.  …Read more

What You NEED to Know About Nutrition

 The Foundations of Nutrition for Surfing Athletes What You Need to Know to Make a Beneficial Impact on Your Nutrition. The field of nutrition is a mess.  I basically view nutrition on a similar scale as that of politics, and …Read more

Packing List: Surf Trips & Music Festivals

Packing List: Surf Trips and Music Festivals Accept the filth.  That’s got to be the motto.  And the heat, you have to accept the heat. Music festivals and feral surf trips.  There’s a lot of similarity between the two. I …Read more

Foundations For Athletes, Humans, Surfers

MASTER THE BASICS – SQUAT, PUSH, MAINTENANCE A couple of years ago I made some videos about stretching “for surfers” and threw them up on youtube.  I wrote a few blog posts, filmed a few more videos, threw them on …Read more

SCIENCE VS. THE WOO

The woo.  I figured it was about time I share my two cents on the woo.  I’ll get to the woo in a second, but first you’ve got to consider the internet. The internet, it’s an intensely strange thing.  It’s …Read more

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