FREE Surf Training Program

Category : Stretches/Mobility

HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE?   STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses?  If you are, you are just wrecking …Read more

MOVE YOUR HIPS – HIP MOBILITY DRILLS

OPEN UP THOSE HIPS BOYS AND GIRLS! Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally.  Take a look at these pics:       What do you notice? Other than …Read more

OPEN UP YOUR SHOULDERS!

BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture…  check out the picture, the image on the right is a pretty severe thoracic spine kyphosis, and unfortunately damn near your average american.  As I’ve discussed in a previous post, surfer’s shoulders, this posture will …Read more

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