FREE Surf Training Program

Category : Stretches/Mobility

Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well.  As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well…..  or …Read more

Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few years ago.  It will give …Read more

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move …Read more

Surfing Shoulder Warmup

Surfing Shoulder Warmup For That Heavy Paddle-out How Well do you Warmup Your Shoulders?  Just a few arm swings?  WOW,  you’re really getting those intrinsic scapular and shoulder stabilizers warmed up…getting your thoracic spine mobilized, cervical range of motion increased, …Read more

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup.  It’s called your triceps.  You’ve probably felt …Read more

Turn Like Tom Curren and Fix Your Shoulder

Fix Your Shoulders, Increase Spinal Rotation, Paddle Pain Free I put up blog posts in the hope that people out in internet land will read it, use it, improve their surfing, and build a stronger more mobile body.  I hope …Read more

Crossfit Surf Training

Crossfit Style Surf Training!?!?! Can You Benefit From This Training? I recently had a someone write in expressing their interest in crossfit style training and was also looking to improve his surfing.  So how can the two go hand in hand? …Read more

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