FREE Surf Training Program

Category : Shoulder Health

HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE?   STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses?  If you are, you are just wrecking …Read more

SURFERS PERFECT PUSHUPS

DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups!  Men ususally love them, hell, it just feels tough banging out a bunch of pushups.  Women usually stray away from them, which they really shouldn’t… …Read more

The FACEPULL- Shoulder “Pre-hab”

IT AIN’T REHAB, ITS PREHAB!  THE FACEPULL In past posts, I’ve shown you guys how to start incorporating thoracic mobility into your workouts, and why it’s important.  Even if you currently have rotator cuff injuries, which just about every surfer …Read more

OPEN UP YOUR SHOULDERS!

BAD POSTURES=BAD SHOULDERS OPEN UP YOUR SHOULDERS—–STRETCH!!! Kyphotic posture…  check out the picture, the image on the right is a pretty severe thoracic spine kyphosis, and unfortunately damn near your average american.  As I’ve discussed in a previous post, surfer’s shoulders, this posture will …Read more

SIDELYING THORACIC MOBILITY MOVEMENT

SIDE-LYING THORACIC ROTATION Yet again, MORE THORACIC MOBILITY!  This is a great movement, so use it!  In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this.  If …Read more

SURFERS SHOULDERS part2: Thoracic Extension & Rotation

The second video in the series of  “surfers shoulders”.   If you surf, you need to work on thoracic mobility as a pre-requisite for improving your shoulders.  If you’ve got crappy shoulders, you’re not gonna have that great of a time …Read more

SURFERS SHOULDERS PART 1: Thoracic Spine Mobility

IF YOU SURF, WATCH THIS VIDEO.  Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well.  To improve shoulder mobility, you MUST first begin to …Read more

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