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Category : Shoulder Health

Top Shoulder Stretches for Surfers

My Go-To Top Shoulder Stretches for Surfers I can’t stress this enough, especially for men (men tend to be less flexible than women), that you absolutely need to maintain proper flexibility of the upper body.  You gotta’ keep your shoulders …Read more

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Shoulder Flexion.  That’s the ability to take your shoulder overhead into a vertical position.  Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out …Read more

Shoulder Radness..Surfing Shoulder Training

Surf Shoulders… Keep em’ Strong.  Clearly, if your shoulders aren’t moving well, cause you pain, or are out of optimal alignment, then your surfing is going to be a pain in the shoulder!!  (hahaha… get it, “pain in the shoulder”, …Read more

Surf Fitness PopUp Training

Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing.  Your surf fitness training had better have some type …Read more

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with …Read more

Surf Shoulders – Rotator Cuff Training

Rotator Cuff Training For Surfers Those damn shoulders….  surfers shoulders.  If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, than your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing.  If you’ve had …Read more

Surf Shoulder Exercises

Surf.. Shoulders.. Exercises.. Do em’! Paddle… hurts… Paddle… hurts… Paddle…. hurts……  You need Shoulder Clocks That is not a fun way to surf.  I’ve personally gotten so enormously pissed off at my shoulders before while surfing that if they were …Read more

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