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Category : Recipes

3 Great Things, SURFING, WOMEN, CHICKEN CURRY

GET YOUR AS* IN THE KITCHEN:   CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking.  And …Read more

DRINK SOME NUTRITION: PROTEIN SHAKES

PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink?  While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the …Read more

KILLER STACK OF PANCAKES

PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES There’s something about americans and pancakes.  We love them, I know I sure as hell do.  But when you take a look at what the average american pancake is made from, it’s …Read more

EGGS!!

EAT YOUR BREAKFAST As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day.  I wake up hungry, and immediately start cooking up something.  So today, it was organic bacon, plantains, tomatoes, …Read more

Pot Of Deliciousness – TURKEY LEGS

CHEAP GIANT POT OF HEALTHY STUFF What I deem to be one of the primary foundations for your  overall health, wellness, energy, mental clarity, and life force, is the food you put into your body.  Healthy, high quality food = a …Read more

EAT YOUR VEGGIES

ORGANIC CAULIFLOWER: ROASTED/CURRIED….  $3.50 CHEAP!!! This is a seriously GOOD  recipe.   I hated cauliflower…for damn near my whole life, but finally gave this a go, and now eat it about once a week.  It’s CHEAP, even the organic variety, and EASY …Read more

SOMETHING TO SNACK ON

A friend recently asked me for a few suggestions for some snacks for people interested in sticking with the Real Food agenda, so I thought I’d share two with you that I’ve found to be pretty good.  These snacks are …Read more

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