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Category : Recipes

Surfer Nutrition – Fruit Smoothies

The Good & Bad of Fruit Smoothies… Surfer Nutrition I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest …Read more

Easy Breakfast Goodness

3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out facebook posts, you realise I’m an advocate of eating real food.  I firmly believe that the food you put into your mouth is one of the …Read more

Top Foods To Aid Joint Pain

Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation?  Are your chronic injuries not healing?  Maybe you’re inflamed man!!!!  I’m gonna tell you what not to eat, …Read more

Eat Surf Sleep Travel

How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia.  I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house to stay in and a …Read more

Crock Pot Chicken

STUPID EASY, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body.  I can’t stress this enough.  Your nutrition lays the foundation for your health, vitality, and well-being.  Despite genetics, the things you …Read more

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more

Pre-Surf Breakfast – Not Cereal!

GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast?  Is it actually some nutritious food, or are you …Read more

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