FREE Surf Training Program

Category : Paddling

Eliminate Stiff Shoulders

The Stiff Shoulder – The Surf “Ruiner” Shoulder Flexion.  That’s the ability to take your shoulder overhead into a vertical position.  Try it.  Does it grind, is it uncomfortable, is your arm totally vertical by the ear or sticking out …Read more

Shoulder Radness..Surfing Shoulder Training

Surf Shoulders… Keep em’ Strong.  Clearly, if your shoulders aren’t moving well, cause you pain, or are out of optimal alignment, then your surfing is going to be a pain in the shoulder!!  (hahaha… get it, “pain in the shoulder”, …Read more

Happy Surf Shoulders

Mobilize, Activate, Move… Surf Shoulders I think I’m close to a shoulder operation…. and it’s no fun.  In all honesty, I’m pretty good with shoulder rehab, training, tissue work etc., but sometimes injuries are just too destructive to deal with …Read more

Surf Shoulders – Rotator Cuff Training

Rotator Cuff Training For Surfers Those damn shoulders….  surfers shoulders.  If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, than your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing.  If you’ve had …Read more

Surf Shoulder Exercises

Surf.. Shoulders.. Exercises.. Do em’! Paddle… hurts… Paddle… hurts… Paddle…. hurts……  You need Shoulder Clocks That is not a fun way to surf.  I’ve personally gotten so enormously pissed off at my shoulders before while surfing that if they were …Read more

Guide To Surf Paddle Training

THIS IS HOW YOU CAN PADDLE STRONGER AND FASTER  Here are the BEST METHODS of surf paddle training for building an upper body that can handle some heavy paddling. This original post (below) was written a few years ago.  It will give …Read more

Surf Paddling – Treat Your Triceps!!

Why Are Surf Paddling and Your Triceps Important? You’ve got a muscle running down the back of the arm, that plays a vital role in strong surf paddling while you’re out in the lineup.  It’s called your triceps.  You’ve probably felt …Read more

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