FREE Surf Training Program

Category : Lower Body

Top Surf Exercises – Full Body Moves

Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls…  you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you …Read more

Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get better at those physical requirements!! …Read more

Surfing Stretches – Full Body Flexibility

GET LOOSE AND MOVE! If you can’t move well, you sure can’t surf well.  As a surfer, dynamic flexibility and ease of movement is truly important to not only surf with some style, but to stay injury free as well…..  or …Read more

How To Loosen Up Tight Hips

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?!  Excellent question, so get ready to learn.  The dynamics of surfing require that your joints be able to move …Read more

KettleBell Surf Workouts

KB Circuit Training  One piece of equipment, one hell of a workout.  Kettlebells.  I’ve had several people asking for some Kettlebell surf workouts from the Surf Strength Coach Facebook page, so I finally got it together and filmed one. A …Read more

How To Design Surf Training Programs

Surf Training Programs – How You Can Build Surf Workouts That’s Hunter Joslin in that pic, inventor of the indo board…………  Those balance boards are wicked.  Get one! I want to address a question that has been coming up pretty …Read more

Crossfit Surf Training

Crossfit Style Surf Training!?!?! Can You Benefit From This Training? I recently had a someone write in expressing their interest in crossfit style training and was also looking to improve his surfing.  So how can the two go hand in hand? …Read more

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