FREE Surf Training Program

Category : Lower Body

Top Exercises to Improve Surfing

Top Exercises to Improve Your Surfing  “Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of exercises,  it is grossly difficult to pull out some singular exercises …Read more

Surfer Hip Stretches

Get Your Hips Moving – Here’s 3 Key Hip Stretches The hip joint is structurally designed to move.  Modern living, lack of movement, seated postures, these things over time severely restrict your hip joint motion. Desk Jockeys, Older Guys, People …Read more

Top 5 Ways to Improve Your Surfing

5 Ways to SHREEDDDDDDD!!!!! The best way to improve your surfing, is surfing. Clearly.  For those of us that aren’t fortunate enough to get in the water and surf perfect 3-5foot everyday, we need to do some land based training.  …Read more

Surf Stretches – Hip Mobility

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilise your hips, and it will make your knees and lower back more durable.  Those are good things, especially if you want to surf into your 60’s, 70’s, and really …Read more

Get Rid of Knee Pain

If your Knee Hurts… Your Surfing Hurts What this article will not be is an anatomy lesson.  What it will be is a few simple things for you to start doing if you’ve got some knee funk…. cause knee funk …Read more

Surfing Endurance Training

Jumprope Circuits – Surfing Endurance Endurance, I need some more of it.  This last weekend was really my first time back in the surf (some solid waves too 4-6foot) in about 2.5 months.  I had been out of the water …Read more

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting …Read more

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