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Category : Food/Nutrition

DRINK WATER, AND DRINK MORE OF IT

This is an easy one.  DRINK MORE WATER.  If you want to increase your overall performance, get hydrated!  According to the  Journal of American Dietitics Association (Volume 99, number 2, pages 200-206, 1999), “Dehydration of as little as 2% loss …Read more

SOMETHING TO SNACK ON

A friend recently asked me for a few suggestions for some snacks for people interested in sticking with the Real Food agenda, so I thought I’d share two with you that I’ve found to be pretty good.  These snacks are …Read more

Surfers Nutrition- THE BASICS

Food For Thought- Surfers Nutrition This is a long and bumpy road my friends, full of bullshit, misdirected corporate marketing, ill-fated media information, and confusion.  So where should one start?       REAL FOOD!!! Atkins diet, zone diet, sugar busters, paleo diet, …Read more

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