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Category : Food/Nutrition

Carrot Salad

This is quick, easy, and so damned healthy! Food Nerd Rant: This carrot salad not only tastes good, but has some extremely beneficial properties that can help you improve your overall health.  If you’re interested as to how it can …Read more

MILK- what have you been told?

MILK: DOES IT DO YOUR BODY GOOD?   The food you eat is used to rebuild your body.  What you put into your body, is used to repair, replace, and rebuild the very cells that create you, so with that …Read more

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more

Pre-Surf Breakfast – Not Cereal!

GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast?  Is it actually some nutritious food, or are you …Read more

3 Great Things, SURFING, WOMEN, CHICKEN CURRY

GET YOUR AS* IN THE KITCHEN:   CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking.  And …Read more

DRINK SOME NUTRITION: PROTEIN SHAKES

PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink?  While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the …Read more

LEARN TO READ

PRIMER ON FOOD GARBAGE – READ YOUR LABELS The food you put into your body, is the FOUNDATION of your health.  Eat like shit your whole life, you can’t expect your body to perform optimally, and often chronic degenerative diseases …Read more

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