FREE Surf Training Program

Category : Exercises

MOVE YOUR HIPS – HIP MOBILITY DRILLS

OPEN UP THOSE HIPS BOYS AND GIRLS! Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally.  Take a look at these pics:       What do you notice? Other than …Read more

The FACEPULL- Shoulder “Pre-hab”

IT AIN’T REHAB, ITS PREHAB!  THE FACEPULL In past posts, I’ve shown you guys how to start incorporating thoracic mobility into your workouts, and why it’s important.  Even if you currently have rotator cuff injuries, which just about every surfer …Read more

SINGLE LEG BOX STEP UPS

YOU NEED TO PRACTICE SINGLE LEG WORK!!   As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg!  Squats are great, but think for a minute about your legs on a surfboard.  …Read more

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