FREE Surf Training Program

Category : Exercises

Foundation Training – You Need to Use This

I want you to be aware of Foundation Training. There’s a disconnect in the modern world with how our bodies are designed to move, and how we habitually move them.  Sedentary, weak, and collapsed postures are the norm and coincide …Read more

Pro vs. Joe Surf Fitness Program

You are Not a Pro.   Most of us aren’t top level athletes. (some tend to think we are though… still living the dreams!) Don’t train like a pro, but train similarly.  Smart regression.  Here’s how. Two variations of surf …Read more

How To Improve Your Paddling and Posture

Florida got some damn good surf in mid-february.  It was the first time I’ve surfed in about 2months (since getting back from Indo).  It was a solid 4-5foot swell hitting central Florida, super-fun, but did require a fair bit of …Read more

How to Improve Your Pop Up

HOW TO IMPROVE YOUR POP UP – EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your …Read more

What I Learned from 6 Weeks in Indo

I GOT SURFED OUT!!  I actually got surfed out!  First time that has ever happened to me.  I’ve heard of this rare  occurrence before from some fellas that had driven through mexico, but hadn’t come across it first hand. It …Read more

How To Improve Your Pop Up.. Surf Training

Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster?  They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting …Read more

Shoulder Radness..Surfing Shoulder Training

Surf Shoulders… Keep em’ Strong.  Clearly, if your shoulders aren’t moving well, cause you pain, or are out of optimal alignment, then your surfing is going to be a pain in the shoulder!!  (hahaha… get it, “pain in the shoulder”, …Read more

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