FREE Surf Training Program

Category : Core / Rotation

SURF WORKOUTS-POWER

 SURF WORKOUTS-How To Train for Explosive Power UPHILL SPRINTS To really boost your surf training and surf workouts, have the strength to catch more waves,and simply start ripping (moreso than your current state of ripping) , implement movements and exercise …Read more

Surf Training – Surf Workouts

What Is Surf Training? The athletic demands of surfing are vast…..  it takes huge amounts of skill to pull off what the pros do.  It even takes a hell of a lot of skill to pull of what some kooks do!   Balance, …Read more

Surfer Core Strength-Must Do Move

RENEGADE ROWS What movements are in your Surf Training workouts?  Do you even include movements that are surf movement specific, or surf exercises that are going to help you build a more efficient body?  Get rid of the fluff in …Read more

Surf Training – Circuits

Fast, Efficient, Stronger Surf Bodies Surf Training, Surf Circuit training…………..   a good workout in a short amount of time.  Piece together some surf  exercises that focus on the relevant movements we as surfers need to be strong and powerful, and …Read more

Surf Workout Program

How Are You Surf Training? Is your workout benefitting your body?  Are your surf workouts benefitting your surfing? Implement movements that will strengthen your body for the movements necessary in surfing.  Utilize surf exercises that will strengthen your areas of weakness …Read more

Surf Exercise – How To Train Your Core

Part 2 – Rotational Exercise “CORE STRENGTH!!!!”  I hear this all the time, and see ab gimmicks, and people wasting their time with countless crunches.  You’re a surfer!  Train your body to become strong at surfing! Train your abdominals/ core …Read more

Best Surfer Core Exercise

CORE EXERCISE FOR SURFERS I want to show you one of the best surfer core exercises……   but first a small amount of preaching.   “Core” is a word that gets way too much abuse in the fitness industry, and proper ways to …Read more

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