FREE Surf Training Program

Category : Core / Rotation

Surfer Core Exercises

Surfer Core Exercises – Lose the “Ab” Workout Yep, that’s a pic of the Situation and his abs.  I’ve never met the guy, don’t really care to, but he probably would be funny to party with, just once for story-sake.  …Read more

Strong Legs Strong Core SuperSet

Stronger Legs-Stronger Core-Stronger Surfing I’m all about supersets…   essentially combining exercises that focus on different muscle groups.  This is just really time effective and allows for a greater energy expenditure, so you’re not only getting a good workout and getting …Read more

Top Surf Exercises – Full Body Moves

Full Body Surf Exercises – Muscle Isolation is NOT the answer Boys and Girls…  you’re surfers, you move dynamically, you need flexibility, you need to be strong, you need to be highly coordinated, but like I said at first, you …Read more

Balance & Core Superset

2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface.  So train to get better at those physical requirements!! …Read more

Turn Like Tom Curren and Fix Your Shoulder

Fix Your Shoulders, Increase Spinal Rotation, Paddle Pain Free I put up blog posts in the hope that people out in internet land will read it, use it, improve their surfing, and build a stronger more mobile body.  I hope …Read more

Crossfit Surf Training

Crossfit Style Surf Training!?!?! Can You Benefit From This Training? I recently had a someone write in expressing their interest in crossfit style training and was also looking to improve his surfing.  So how can the two go hand in hand? …Read more

Surfing With Back Pain

Is Back Pain Limiting Your Surfing? Statistically, you are very likely to deal with some “back issue” or pain event at some point in your life. If you’re anything like me, the last thing you want keeping you out of …Read more

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