FREE Surf Training Program

SURFERS PERFECT PUSHUPS

DROP AND GIVE ME 20, BUT THEY HAD BETTER BE DAMN GOOD PUSHUPS. Surfers Perfect Pushups!  Men ususally love them, hell, it just feels tough banging out a bunch of pushups.  Women usually stray away from them, which they really shouldn’t… …Read more

BANG OUT SOME FRONT SQUATS

To Squat, or Not To Squat? FRONT SQUAT VARIATIONS Bottom line, as a surfer, you need to have some form of a squat in your workout regiment.  The squat movement is a necessary component of the movement dynamics of a …Read more

Pot Of Deliciousness – TURKEY LEGS

CHEAP GIANT POT OF HEALTHY STUFF What I deem to be one of the primary foundations for your  overall health, wellness, energy, mental clarity, and life force, is the food you put into your body.  Healthy, high quality food = a …Read more

MOVE YOUR HIPS – HIP MOBILITY DRILLS

OPEN UP THOSE HIPS BOYS AND GIRLS! Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally.  Take a look at these pics:       What do you notice? Other than …Read more

The FACEPULL- Shoulder “Pre-hab”

IT AIN’T REHAB, ITS PREHAB!  THE FACEPULL In past posts, I’ve shown you guys how to start incorporating thoracic mobility into your workouts, and why it’s important.  Even if you currently have rotator cuff injuries, which just about every surfer …Read more

INSTEAD OF McD’s

$20 on fast food garbage..NOPE, $20 of REAL FOOD I value my health, and body, so I spend money on my health and body.  I heard a recent stat that the average american spends 4% to 9.8% of income on …Read more

EAT YOUR VEGGIES

ORGANIC CAULIFLOWER: ROASTED/CURRIED….  $3.50 CHEAP!!! This is a seriously GOOD  recipe.   I hated cauliflower…for damn near my whole life, but finally gave this a go, and now eat it about once a week.  It’s CHEAP, even the organic variety, and EASY …Read more

SINGLE LEG BOX STEP UPS

YOU NEED TO PRACTICE SINGLE LEG WORK!!   As a surfer, you need to be working on stability, strength, power, balance, and proprioception, all on a single leg!  Squats are great, but think for a minute about your legs on a surfboard.  …Read more

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