FREE Surf Training Program

Surfer’s Shoulders – Tissue Mobility

COMPLAINING ABOUT SORE SHOULDERS?  DO SOMETHING ABOUT IT!  FOAM ROLL AND STRETCH! If your shoulders are aching, your water-time is going to be limited.  Check out that pic of Juilian Wilson.  Very dynamic shoulder movements going on there, and the …Read more

3 Great Things, SURFING, WOMEN, CHICKEN CURRY

GET YOUR AS* IN THE KITCHEN:   CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking.  And …Read more

DRINK SOME NUTRITION: PROTEIN SHAKES

PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink?  While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the …Read more

HOW TO PADDLE STRONGER AND LONGER

HOW WELL DO YOUR SHOULDERS PADDLE?   STRENGTHEN & STRETCH THEM PROPERLY You complaining about sore shoulders? What are doing about it? Are you still doing dumbell front raises, high rows, or bench presses?  If you are, you are just wrecking …Read more

Are You Balanced?

Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really?  Can you stand strong on a single leg?  How about producing force …Read more

LEARN TO READ

PRIMER ON FOOD GARBAGE – READ YOUR LABELS The food you put into your body, is the FOUNDATION of your health.  Eat like shit your whole life, you can’t expect your body to perform optimally, and often chronic degenerative diseases …Read more

KILLER STACK OF PANCAKES

PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES There’s something about americans and pancakes.  We love them, I know I sure as hell do.  But when you take a look at what the average american pancake is made from, it’s …Read more

EGGS!!

EAT YOUR BREAKFAST As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day.  I wake up hungry, and immediately start cooking up something.  So today, it was organic bacon, plantains, tomatoes, …Read more

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