FREE Surf Training Program

STRONGER LEGS=BETTER SURFING

Stronger Legs WILL Improve Your Surfing Here’s a quick video for you guys.  Two great movements, one advanced, one for beginners, to really improve not only your strength, but your stability as well.  These would be great additions to the …Read more

SURF WORKOUT

MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately.  This is a variation of what i’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard …Read more

Ankle Mobility – A Starting Point

SAVE YOUR KNEES, MOBILIZE YOUR ANKLES!   Rasta, pulling off a pretty serious bottom turn.  I want you to focus on the rear foot, especially the angle of the lower leg, or the amount of dorsiflexion at the ankle.  What the …Read more

Crock Pot Chicken

STUPID EASY, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body.  I can’t stress this enough.  Your nutrition lays the foundation for your health, vitality, and well-being.  Despite genetics, the things you …Read more

Cheap Massage: Help Your Surfing

GET YOUR ROLL ON! Guide To Foam Rolling   IMPROVE TISSUE QUALITY, RESTORE RANGE OF MOTION, WORK ON INJURY PREVENTION… HELP YOURSELF! AND HELP YOUR SURFING! As a surfer you’ve got to be flexible, and your joints require proper amounts …Read more

HEALTHY PROTEIN SHAKE

THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES    If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in …Read more

Pre-Surf Breakfast – Not Cereal!

GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast?  Is it actually some nutritious food, or are you …Read more

Lunge so you can surf better!

DISCOVER HOW TO LUNGE YOUR WAY TO BETTER PERFORMANCE!!!! Are you sitting at a desk for the majority of your day? Are you exercising, stretching, or working on mobility to improve the time that you do actually get to spend …Read more

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